The Do’s & Don’ts of Aerial Yoga Hammock and yoga swing



Aerial Yoga hammock is the art, sport, or practice of performing poses and inversions using a yoga hammock or swing that’s suspended from the yoga swing, frame, tree, whatever. It’s becoming so popular lately that many people are at risk of picking up bad habits or form, so we’ve written this list of Do’s & Don’ts of Aerial Yoga to help you all out!

Aerial Yoga hammock is known by many different names, depending on where you live. So, you may also find aerial yoga is referred to as:

  • Anti-gravity yoga
  • Yoga hammock
  • Yoga swing
  • Yoga trapeze
  • Aerial yoga hammock
  • Aerial yoga swing
  • Yoga swing set
  • Zero-gravity yoga
  • Upside-down yoga
  • Circus yoga
  • Air yoga
  • Flying yoga
  • Inversion therapy
  • Spinal decompression technique

These names refer to the same thing, for the most part, which we call Aerial Yoga. Aerial Yoga hammock is rising in popularity over the last few years, with more and more people taking part in the sport.

So, here is a vital list of Do’s and Don’ts for when you’re practising aerial yoga. Whether you’re using an aerial hammock, a yoga swing, yoga trapeze or regular aerial silks, these tips are for you!

DO Warm-Up First of yoga hammock

It’s very important for aerial Yoga hammock and all forms of aerial exercise to warm up properly before beginning your aerial Yoga hammock  workout. Sometimes, you can incorporate your aerial equipment into your warm-up

However, it’s a good idea to do 5-10 minutes of light cardio and some dynamic stretching before you even touch your aerial Yoga hammock swing

You should always warm up because your muscles are more elastic when they’re warm, reducing the chance of injuries from over-stretching and warm muscles can stretch further too!

DON’T Wear Lotions or Moisturizers

Moisturizers, perfumes, make-up and lotions are a nightmare for your aerial silks. Your silks quickly become dirty and will absorb any lotions you’ve applied to your skin that day.

If you rely on lotions or grip aids, then you’ll need to wash your aerial silks a lot more regularly!

DO Keep Your Silks Clean yoga hammock

Even if you don’t wear lotions or perfume, your aerial yoga swing, hammock or silks will get dirty. This even applies to clean people who shower twice a day or more! Everyone sweats and sheds tiny bits of skin. These tiny bits of skin, mixed with sweat and existing dust in the room is what makes your silks dirty,.

If you share your aerial equipment with other people then it’s even more important to wash them frequently.

You can keep metal equipment clean with some rubbing alcohol or glass cleaning spray.

Yoga hammock DON’T Leave Your Silks Up

If you’re going to leave your silks unused for more than a couple of weeks, it’s a good idea to take them down for the time that they won’t be used.

Think of your aerial Yoga hammock silks like curtains, and what happens to curtains that are left hanging in the same position for month?

They get dusty and grimy and dull in appearance!

You don’t want that for your aerial swing or silks, do you?!

Yoga hammock DO Use a Spotter

If you’re attempting new tricks or trying to advance your skill level, have a spotter with you. Ideally, you’ll want a spotter who understand aerial tricks and can give you advice and guidance.

If you don’t have a suitable spotter, then a trustworthy friend will do. Make sure you explain to them the exact steps you’re going to take and when you might need their help so they can be prepared. Show them a picture of the intended poses to help them understand further.

Make sure the spotter is someone you trust who is willing to potentially grab your groin to prevent you from hard falling on the ground!

DON’T Attempt Too Much Too Soon

Aerial Yoga hammock sports are addictive and highly motivating. This is a good thing, but you must pace yourself.

You need to work through your progress in stages and not rush ahead to the more advanced stuff right away. Your muscles need to become conditioned. If you try too much too soon, you risk pulling a muscle

injuring yourself in such a way that you’ll have to take a break from all exercise for a while!

Be patient, and remember that it’s better to perform a basic trick perfectly than a wobbly advanced trick!

DO Install Everything Correctly of Yoga hammock

Aerial Yoga hammock rigging and hardware is no joke. You need to be careful and check everything is safe before you use it. Even if your equipment has been installed for a long time, it’s still a good idea to periodically check that everything is still in good working order.

You’re trusting your body weight to this equipment, you will be suspended off the ground and hanging in different angles, falling is not an option.


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